Crash! Owie!

Well now I've gone and done it, I crashed Wednesday night. Yes it was my fault. Basically what happened was I accelerated hard, looked back at traffic when I looked up my friend in front of me went left, I went right and rode into the path of a large I beam. I was probably doing 20 mph and somehow I walked away with only minor damage. The bike, on the other hand, cracked. That night I didn't notice the damage as it was hard to see and rode home 10 - 15 miles. But in the bright of day it was found. So it's now in the shop getting an estimate for the repairs. Oddly enough the front wheel sustained no damage (no cracks in the rim, spokes or hub), stayed true and the tired didn't burst. As for me, well I flipped off the bike (I went completely over the handle bars and did a flip). My helmet cracked and I'm surprised it didn't shatter as I hit the ground hard. I skid on my helmet and Camelbak of a brief distance and landed on my ... butt. :-) I compressed my chest pretty hard and was in a lot of pain. When I finally stopped I was in a great deal of pain. I took inventory of the damage (start at the toes and work your way up), waited a while for the adrenaline to subside and determined that I actually survived relatively unscathed. I'm one lucky rider! My sternum still hurts (sore when I sneeze), a few neck and back muscles are slightly sore, my knuckles are scabbed now (dang I'm a knuckle dragger :-/ ) and I did not sustain a concussion (I've had plenty and know what they feel like). Oh, I also shattered the screen on my cell phone, which was in my Camelbak. The ride back home was interesting my friend and I laughed a lot (which hurt like hell when he made me laugh too hard) but I was grateful to be alive!